Amy Koughan – Food Waste

Amy Koughan has been a freelance photographer for many years. She makes her home in Southern California, where she is also an active member in a nonprofit called Feed Los Angeles.

Amy Koughan

She says that there is an estimated seventy billion pounds of food that goes to waste in the United States every year, and at the same time millions of Americans who deal with what is called food insecurity every day. And she says these are heartbreaking statistics she wants to influence for the better in whatever way she can.

“Up for forty percent of the food that is grown, processed and transported in this country is never consumed,” she said, citing government statistics. “Not only that, wasted food can actually become an environmental threat. Food that ends up in a landfill just rots, and in time becomes a significant source of methane. Methane is a greenhouse gas that has twenty-one times the global warming potential that carbon dioxide does.”

But it is far more important to get food that would otherwise be wasted to people who would otherwise go hungry, she says. “And I’d rather be a part of the solution than be a part of the problem.” Last year, Feed Los Angeles was able to divert some ten million pounds of safe and edible food that would otherwise have gone to waste, and get it to local food banks.

As a photographer, Amy Koughan said she felt it was her duty to document the Feed Los Angeles program in images.




Amy Koughan – Running On Trails and Running On Pavement

Amy Koughan is a freelance photographer who is currently working and living in the city of Los Angeles, California. As a photographer, she is able to capture stunning images of landscape, local cityscapes, third world countries, and even war torn territories. She has been published by some of the most well known names in the artistic industry, and is devoted to make the world a better place through her passion and career.

Amy Koughan (15)

One thing she loves about living in Southern California is the opportunities she has in the outdoors. There are a number of national parks and trail systems that she is able to run and hike on whenever she wants, and she also has stunning beaches and ocean-side roads to run on as well.

Running on the trail is very different from running on the pavement. Although the terrain is more lopsided and not nearly as smooth, it is actually a softer surface than pavement, which means the force felt on the body over time is less than that compared to running on pavement. However, that being said, running on the trail adds a number of potential issues that the trail runner needs to be aware of.

You always have to be aware of what you’re stepping on. Unlike the smooth surface of the road, there are a number roots, rocks, and other obstacles that you could trip or slip on. Running on the trail also probably means more intense changes in elevation, which means more effort on your part. Make sure to bring some water and some calorie filled snacks for energy in case you’re out for a longer run.


Amy Koughan – Master Photographers

Amy Koughan is a freelance photographer based in Los Angeles. She attended the Otis College of Art and Design and studied her craft there. But she says she was already a well-rounded photographer by the time she enrolled there.

Amy Koughan

“I really believe I was born to be a photographer,” she says. “I’ve always been drawn to pictures – taking them, and looking at them; especially the work of the masters.” The master photographers she most admires, she says, include Ansel Adams, Dorothea Lange, and Diane Arbus. A more recent photographer to seize her interest is the late Vivian Maier.

Asked what it means that three of the four photographers she mentioned are women, Amy Koughan just laughed. “Nothing,” she said.

Before embarking on her freelance career, she got her degree from Otis, and also worked for a time in a department store taking pictures of children. After that she worked as a technician in a photo lab. Taking pictures of children all day got to be monotonous, she recalls, and the job in the photo lab was far more interesting. “Even as digital photography was taking hold, we used average about a hundred rolls of film a day. And that was with a staff of three. That used to feel pretty rushed.”

Now, as a freelance photographer with a growing reputation, Amy Koughan says that she is always ready to drop whatever she is doing and head out on a shoot, if the terms are right and she isn’t breaking any important commitments.



Amy Koughan – Tips For Advertising Yourself

Amy Koughan is an individual who works on her own schedule and is her own boss. She is currently serving as a freelance photographer in the city of Los Angeles, California where she was born and raised. She even went to the Otis College of Art and Design within the community in order to better hone her skills as an artist. She now works around the world and locally in order to inspire others to make a difference in the world. She regularly travels to third world countries and dangerous areas in order to show the world harsh realities.

Amy Koughan

However, if there is one thing that being a freelance photographer has truly taught her, it is how to advertise her own abilities. Although she gets to manage her own work and schedule, she doesn’t have a major company or publishing name to help her advertise her own abilities; she has to do it on her own time.

One tip she has for advertising yourself as a freelancer is to utilize social media. There are a number of both professional and personal social media websites that freelancers can use to upload their professional images, resumes, and any other professionally related works.

In addition to utilizing the opportunities that social media accounts provide, you can also continuously shop your talents around. As a freelancer, you have a choice in where your work goes or who you want to work with next. Make sure you send your resume and samples to every organization you wish to work with.

Amy Koughan is dedicated to her career in photography, and she has established herself as a successful freelancer.


Amy Koughan – Running With Proper Form

Amy Koughan is a dedicated freelance photographer who is committed to capturing the best images she can in the field. She was born and raised in Los Angeles, California, where she lives today with her husband and child. Her loved ones and her surroundings constantly inspire her, and it is evident through her work as a photographer. Amy attended the Otis College of Art and Design, and didn’t limit her studies to just photography; she is proficient in a number of art forms, including film, painting, and sculpting.

Amy Koughan

However, when she isn’t working for any number of publications in the professional world of photography, she can be found running around the city, or some of the incredible landscape that Southern California has to offer.

Running to stay in shape can be a great exercise. Not only does it work your heart and lungs, but it also has tremendous benefits on the body as well, which includes physical strength. However, running with proper form is important because it can be the difference between getting faster, and getting injured.

The primary thing you want to remember when it comes to your running form is your strike. Make sure that with every step your take, your weight is forward into the ball of your foot, not the back towards your heel. When you strike the ground with the ball of your foot, the impact forces felt on the body radiate through your muscles rather than your bones or joints. This will increase the strength of your running muscles, and greatly decrease the chances of sustaining an injury due to overuse.